People who fall in love with running in their early years tend to pursue this addictive form of exercise for as long as they can. But some well-known consequences of running and jogging include chronic knee pain and accumulated damage to the knee joint.
Many runners are now turning to physiotherapy to help extend their running careers. Having regular knee joint treatments and heeding the advice of a qualified physiotherapist can work wonders in enabling you to extend your running well into your senior years.
Running is much more than simply putting one foot in front of the other. To practice running correctly over long periods of time and distances, you have to develop the right form and technique.
Professional Guidance for Running
By getting regular physiotherapy treatments and heeding the advice of a therapist, you can:
- Avoid injury
- Improve your cardiovascular health
- Improve your balance and body alignment
- Extend your running into your senior years
Many people think that running is just running. They’ve been doing it all their life. They don’t realize that developing good habits when running and having proper form helps you avoid injury and increase your endurance.
Most running injuries occur either because the runner is not paying attention to their surroundings, or they’re running with poor form. A physiotherapist can help with both of these issues by helping you to run properly and encouraging you to pay attention to the physical act of running. In turn, you’ll naturally be more aware of yourself and your surroundings and be able to avoid a lot of injuries like runner’s knee, hamstring strains, Patellofemoral Stress Syndrome, stress fractures and Achilles Tendinopathy.
The best physiotherapy can also help you fully benefit from the cardiovascular workout that running provides. By working on proper breathing techniques, your cardiovascular system will improve, and by teaching you how to improve your endurance, you’ll be able to run for longer periods of time.
Distance runners are some of the world’s healthiest people with the strongest cardiovascular systems. They are able to maximize the benefits of their oxygen intake and run for hours at a steady pace without struggling, and have their pulse rate drop to almost a resting rate within a minute or two of stopping.
Having a healthy cardiovascular system also means greater benefits for your muscles and the soft tissues you use when running. The increased blood flow to these parts of the body means they can perform better for longer.
Balance and Body Alignment
Physiotherapy can also help you improve your balance and body alignment when you run. This can reduce injuries and help improve your running form.
Improved balance can help avoid ankle sprains and knee injuries, and hip pains requiring treatment. And when you run with an aligned body, you spend less energy trying to achieve the ideal form, allowing you to run greater distances or for a longer period of time.
Increase Running Longevity
By undergoing a regular program of physiotherapy, you’ll naturally be able to extend your running throughout your lifetime.
Having injuries treated as soon as they occur will help you spend more time running and less time recovering. And the sooner you perfect the ideal running form and improve your balance and body alignment, the easier running will be and the less extraneous energy you’ll have to expend.
Running is as much of a skill that can be developed as it is a simple form of exercise. The best physiotherapists can help you get the most out of your favorite pastime and practice it for longer.
If you love to run, make an appointment with the Bangkok Physiotherapy Center (BPC), the physiotherapists in Bangkok. They can further explain the benefits of embarking on a regular program of physiotherapy and what it can do for the health and abilities of avid runners.