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Introduction Running is a fantastic cardiovascular exercise that benefits physical and mental well-being. However, for some, it can lead to back knee pain, dampening the

Lower back pain is a common concern amongst athletes, often resulting from intense training, improper technique, or an unanticipated injury. While it can be a

Heel spurs can be a source of persistent foot pain, affecting individuals from various walks of life. Whether you’re an athlete or someone who spends