Knee Joint Strain and Treatment Options
We tend to think that knee joint pain is only an issue for young athletes or elderly individuals, but it’s actually much more common than you might expect. Anyone can experience joint pain in their knees if they overstress this part of the body, especially if that stress occurs over an extensive period of time.
Potential Causes of Knee Joint Pain
The causes of knee pain vary, but many of the best approaches to treating knee joint strain are similar no matter how the injury was caused. Let’s take a look at some of the potential causes:
Active participation in sports always increases the likelihood of knee joint injury. Excessive use of any joint or muscle in a repetitive way, such as running, can cause strain on the body. For individuals who exercise frequently, be sure to stretch regularly and cross-train to help you maintain healthy joints and muscles.
If you frequently sit in a posture that puts stress on your knees, it is likely that you will experience knee joint pain. Sitting properly in your chair and not sitting too long in a single position can prevent the onset of joint issues.
Carrying heavy objects can frequently contribute to knee joint pain. Similarly, individuals who have a high body weight are also more likely to experience knee pain and joint issues later in life. Maintaining a healthy weight is one of the best ways to avoid related health issues, such as joint pain.
If you have experienced a previous injury or particular strain on your knee joints, then you are much more likely to have further issues in the future. If you have previous stress either from an accident or overworking the joint, it is important for you to be conscious of the increased fragility of your joint for future activities.
Wearing Uncomfortable Shoes
The final common cause of knee pain is frequently wearing uncomfortable shoes or shoes that don’t support proper posture. High-heeled shoes in particular, are likely to cause joint pain and other posture-based health issues.
Knee Joint Pain Prevention
The best way to handle knee joint pain is to see a therapist who specializes in knee issues and can give you expert advice on how to approach your situation with specific treatment recommendations. Regardless of the cause, however, here are some tips on how to handle knee pain.
Avoid Additional Stress
If you are aware of the factors that caused your knee pain to begin with, make sure you avoid these activities or any others that exacerbate your discomfort. The first step to healing from any injury is removing or reducing the root cause.
Use, But Don’t Overexert
One great tip for individuals with joint pain is to stay active but be careful not to strain the injured joint. Frequent walking and gentle, non-stressful use of the joint will make sure that you don’t lose strength and mobility while your joint is healing.
Some good activities to consider include light yoga, swimming, or Tai Chi. Always consult a professional if you are unsure about how your activities might affect an existing joint injury.
It is common when dealing with knee joint pain to take measures to reduce the pain and stress on the joint. This includes resting the joint and elevating it to reduce blood flow for a short period of time. In addition, you can apply heat or cold to the joint to reduce swelling and make it more comfortable. A compressive bandage can also add relief to stressed joints.
Wear Comfortable Shoes
When suffering from joint pain, cushioned insoles can significantly reduce the stress put on your knee joints. Wearing your most comfortable and supportive footwear is a great way to rest your knees while they are healing.
Knee Joint Treatment at BPC Physiotherapy
At Bangkok Physiotherapy Center, we have therapists available to assist you in diagnosing and treating your specific knee joint concerns. If you’ve been suffering from knee joint pain for a long time, seeking qualified treatment is important for proper healing and recovery. Make an appointment with us right away if you’ve been dealing with prolonged or excessive knee joint pain.