If you have experienced lower back pain or lumbar strain, you’ll probably be aware of the effects it can have on almost every aspect of your life. Physiotherapy for lower back pain can play a crucial role in an individual’s well-being. Many variables can cause back or neck pain, such as poor posture, muscle strain, herniated discs, sudden movements, or even standing or sitting for long periods. At BPC Physio, our qualified and experienced team of lower back pain treatment therapists can give clients an accurate diagnosis and begin a tailored back pain therapy treatment plan to help towards a fast and full recovery. If you suffer from lower back pain, our non-invasive lower back ache treatment might be the perfect remedy, so get in touch today.
Chronic lower back pain treatments can have numerous benefits. Besides addressing the issue, a physiotherapist can help improve the flexibility of joints, strengthen core muscles, manage pain, and prevent the need for lumbar strain treatment in the future. From physical therapy for herniated discs to back spasm treatment, BPC Physio can help patients identify, heal, and prevent back problems from coming back. Without professional treatment, it is likely that the pain will keep returning.
Standard methods of physical therapy for lower back pain that patients receive at BPC Physio include:
Manual Therapy – This is a hands-on technique that comes in various forms depending on where the back pain is coming from. It is often composed of a range of massages, such as mobilization and manipulation, to improve joint function and reduce pain.
Therapeutic Exercise – A physiotherapist will select various exercises to help strengthen muscles, support the spine, and improve posture and flexibility.
Pain Management Strategies – This can range from cupping therapy, acupuncture, hot and cold therapy, electrical stimulation, ultrasound, and much more. Each one can help alleviate pain by reducing inflammation.
There are various ways we can prevent the need for back pain therapy treatment. One of the key things is to maintain an active and healthy lifestyle. Maintaining a healthy weight and exercising regularly are two of the most important factors in having a healthy and pain-free spine. For those who primarily sit down for work, it is essential to look into the ergonomics of your workplace. Ensuring a workstation is set up properly can help massively. Additionally, avoid heavy lifting, practice walking with a straight back, and do regular strength exercises to improve your chances of not needing physiotherapy for your lower back in the future.
Often, the only necessary treatments for lower back pain are self-care and physiotherapy. However, there are times when it is essential to call a doctor. If the lower back strain treatment has little effect and you are in constant immense pain, it could be a sign of a more serious issue. Also, numbness and weakness in the legs, loss of bladder or bowel control, and fever can be signs of serious spinal ailments, nerve damage, or infection, so it is essential to see a doctor as soon as possible. Contact us today to make an initial appointment.
BPC’s 4 step process was established by our team of expert physiotherapists to best guide you through a successful recovery while empowering patients to take charge of their health through our personalized exercise program.
Whether you’re sick or in good health,
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