Taking our physical health for granted is something we all do. However, it is incredible how quickly things can change when we suffer the smallest injuries. Ankle injuries are among the most frustrating ailments, causing tremendous pain and preventing us from carrying out our day-to-day tasks. At BPC Physio, we specialize in ankle injury treatment, providing both urgent and post-ankle physical therapy to ensure our client’s livelihoods aren’t affected by repetitive sprains, strains, and fractures. Our ankle sprain physiotherapy treatment can get you back on your feet and back to doing the things you love.
The common causes for ankle pain could be from the following activities:
Falls
Impact Sports
High Heels
No Warmup
Previous Injury
Collisions
Types of Ankle Injuries and Their Treatments
The severity of ankle injuries can vary massively, but they should always be addressed with an ankle physio to avoid future health issues. Here are some of the more common conditions we treat at BPC:
Sprains – Occur when the ligaments supporting the ankle are stretched or torn. They are often caused by injuries involving twisting or rolling the ankle. Ankle sprain therapy treatment is often required, along with rest and elevation until complete flexibility is restored.
Strains – This is when the tendons or muscles around the ankle are damaged by a sudden force or overuse. The treatment is similar to physiotherapy for an ankle sprain but can involve braces for additional support.
Fractures – These are bone injuries that can range from tiny cracks to a full break. Once the bone begins to heal, extensive ankle physical therapy is usually required to restore full function.
Tendonitis – This is when there is inflammation in the tendons. Tendonitis can often be treated with strengthening exercises and stretching, but ankle physio is recommended to treat severe cases or address underlying issues.
Chronic Instability – This is a condition caused by repeated strains, sprains, and fractures, requiring comprehensive ankle physical therapy to strengthen the muscles around the ankle.
Who Needs This Treatment?
Physiotherapy for ankle pain plays a crucial role for various individuals. If you have recently suffered an injury to the ankle, immediate ankle injury treatment will be needed to ensure an effective healing process. Often, those who require regular physio for sprained ankles, strains, and fractures are sufferers of chronic ankle pain or athletes. Ankle sprain treatment isn’t simply a step towards recovery, but frequent physiotherapy can prevent injuries from happening altogether.
Benefits of Physiotherapy for Ankle Pain Treatment
There are numerous benefits when it comes to physiotherapy for ankle pain. Of course, ankle physio offers pain relief to those with an injury, but it can also enhance strength, improve mobility, speed recovery, and prevent injuries from happening. Whether or not you are in pain, it is always worth contacting a physiotherapist.
The Importance of Seeking Professional Help for Persistent Ankle Pain
If you are experiencing any foot pain, you should always seek the help of a professional. BPC Physio provides an accurate diagnosis and develops a personal ankle injury treatment plan to manage the pain, restore flexibility and mobility, and decrease the risk of a second injury. When we suffer an ankle injury, our lives can be put on hold, and if they aren’t treated, they will keep on coming back.
BPC’s 4 step process was established by our team of expert physiotherapists to best guide you through a successful recovery while empowering patients to take charge of their health through our personalized exercise program.
The first step in recovery is to relieve immediate pain. We use state-of-the-art machines, including ultrasound, laser, and shockwave devices, to reduce the discomfort and pain your muscles are experiencing. This then allows your body to relax and return to its full function.
Using manual therapy, our therapists will use their ‘hands on’ clinical massage to loosen and improve the mobility of the joints, soft tissues and nerves. This will unbind your tense muscles and eventually provide the mobility leading to increased range of motion
Once your muscles are loosened, our therapists will work on increasing your range of motion. This allows your joints or muscles, which are no longer painful, to move closer to their full range. This process involves moving in the correct direction, speed, and technique to prevent further complications. As you get stronger, you will progress into the exercise phase of recovery.
To complete the process, we will work with you on proper form and exercise techniques to ensure your pain and complications do not return. This allows you to live a healthier and happier life both physically and mentally while spending more quality time with your loved ones.
